Updated Bloodwork: 3 Years On An Animal-Based Diet

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My Bloodwork After 7 Months On An Animal-based Diet

Updated Bloodwork

Updated Bloodwork: 2 Years On Animal Based Diet

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Typical Daily Diet

Breakfast:

• 6 eggs

• 3 slices of bacon

• 2 TBSP grass fed butter

• 1 glass of real orange juice

• 1 TBSP organic raw honey

• 2 TBSP organic maple syrup

• 1 glass of raw milk

Lunch:

• 8 ounces of beef (usually ground)

• 2 TBSP butter

• 1 glass of coconut water or real grape juice

• 1 TBSP organic raw honey

• 1 glass of raw milk

Dinner:

• 8 ounces of beef

• 1 TBSP organic raw honey

• 2 ounces of organic cheese (gouda, havarti, etc.)

• 1 glass of real orange juice

Supplements:

• 10,000 IU vitamin D3

• 100 mcg vitamin K2 (MK-7)

• 6 capsules of Beef Organs (Heart & Soil)

• Whey Protein (Naked) - workout days only

• 2,000 mg Magnesium Threonate (Mercola)