Good morning, Dirk! I'm on a similar journey to yours and have started seeing some evidence that my 3-year ketogenic and fasting lifestyle have run their course to a degree. Thanks for mentioning Paul Salidino----I've been running down that rabbit hole the past couple of weeks because of your post and I'm fully convinced that change is coming soon! I've got a blood test scheduled in the next week to get a baseline as I forge ahead into some fruits, honey, and that light breakfast (at least some days). Thanks for all you do! --Steve
Steve - thanks for reading and I'm glad you find value in some of the posts. I try to not be dogmatic which is one of the reasons I like Dr. Saladino. He's not afraid to follow the evidence wherever it takes him. Good luck with your blood tests and any changes you incorporate!
Good morning, Dirk! I'm on a similar journey to yours and have started seeing some evidence that my 3-year ketogenic and fasting lifestyle have run their course to a degree. Thanks for mentioning Paul Salidino----I've been running down that rabbit hole the past couple of weeks because of your post and I'm fully convinced that change is coming soon! I've got a blood test scheduled in the next week to get a baseline as I forge ahead into some fruits, honey, and that light breakfast (at least some days). Thanks for all you do! --Steve
Steve - thanks for reading and I'm glad you find value in some of the posts. I try to not be dogmatic which is one of the reasons I like Dr. Saladino. He's not afraid to follow the evidence wherever it takes him. Good luck with your blood tests and any changes you incorporate!