Thanks for sharing this, Dirk! My last blood work (March 2023) was similar to your last one, but I began noticing some issues from my low-carb diet that were giving me pause (mostly hormone-related). Seeing your new numbers is all I need to give Paul Saladino's recommendations a fair shot for the next few months!
Steve - try it out and get your blood checked in a few months. Ketogenic diets work well in the short-term, but probably aren't great for most people in the long run. Keep me posted!
Thanks for sharing this, Dirk! My last blood work (March 2023) was similar to your last one, but I began noticing some issues from my low-carb diet that were giving me pause (mostly hormone-related). Seeing your new numbers is all I need to give Paul Saladino's recommendations a fair shot for the next few months!
Steve - try it out and get your blood checked in a few months. Ketogenic diets work well in the short-term, but probably aren't great for most people in the long run. Keep me posted!