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Steve's avatar

Thanks for sharing this, Dirk! My last blood work (March 2023) was similar to your last one, but I began noticing some issues from my low-carb diet that were giving me pause (mostly hormone-related). Seeing your new numbers is all I need to give Paul Saladino's recommendations a fair shot for the next few months!

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Dirk Ochs's avatar

Steve - try it out and get your blood checked in a few months. Ketogenic diets work well in the short-term, but probably aren't great for most people in the long run. Keep me posted!

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